The Dr. Pooja Protocol™
Precision Medicine. Strategic Longevity. Sustainable Power.
Strategic Longevity™
A Four Pillar Framework
1. Metabolic Clarity
Insulin sensitivity, visceral fat reduction, glucose stability, inflammatory markers, lipid optimization, liver health, and early cardiometabolic risk detection.
2. Cognitive Preservation
Focus, memory, executive function, neuroinflammation, circadian alignment, sleep architecture, and long-term protection against cognitive decline.
3. Physical Sovereignty
Muscle mass, strength, endurance, posture, mobility, bone density, recovery capacity, and injury prevention to extend physical capability.
4. Hormonal & Emotional Stability
Thyroid, cortisol, estrogen, progesterone, testosterone, DHEA, nervous system regulation, and mood resilience — integrating emotional health with hormonal balance.
“ The Dr. Pooja Protocol keeps you dangerous: clear-minded, strong-bodied, and relentlessly capable of creating, performing, and leading at the highest level. Whether you're optimizing for your next decade or your next deal — you don’t need to live forever. Because the empires you’re building, the people you’re leading, and the life you’ve worked for all depend on one thing: your ability to keep showing up with clarity, energy, and presence. The hard work means nothing if you don’t have the time or strength to enjoy the fruits of your labor.”
- Dr. Pooja Gidwani